Do you want a strong body?

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They say that strong is the new skinny right? Well, I couldn't agree more.

The things you need to do to stay strong are simple steps but definitely it has to be a lifestyle... can we all achieve this level of health? Maybe not, while it is OK not to be perfect, it is great to try to be better.

Be stronger today!

Eat more lean protein, exercise with weights (you won't get bulky unless you lift 20Lbs or more), and stay active. It's plain and simple, even better: Believe that you can do it!

I believe you can.

Carla





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